Sunway Medical Centre
Sunway Medical Centre
Sunway Medical Centre Sunway Medical Centre

Why Join Time to Move?

Organised by Sunway Medical Centre in collaboration with Samsung Malaysia, the Time to Move wellness programme offers a structured, fun, and supportive path to better health. Whether you're looking to lose weight, become more active, or improve your overall well-being, this programme is designed to help you reach your goals.

ELIGIBILITY

Who Can Join the
Programme

To participate, you must meet the following criteria.

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Malaysians 18+

Open to Malaysian citizens aged 18 and above.

join2

Android Users Only

The smart watch provided for the programme is only compatible with Android devices.

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No Long-Term
Medication

Individuals who join should not currently be taking any long-term medication.

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Completed Health
Screening

Individuals must have completed a health screening at Sunway Medical Centre within the last 3 months or be willing to undergo one before the programme (Cost: RM 250)

ELIGIBILITY

Who Can Join the Programme

join1

Malaysians 18+

Open to Malaysian citizens aged 18 and above.

join2

Android Users Only

The smart watch provided for the programme is only compatible with Android devices.

join3

No Long-Term Medication

Individuals who join should not currently be taking any long-term medication.

join4

Completed Health Screening

Individuals must have completed a health screening at Sunway Medical Centre within the last 3 months or be willing to undergo one before the programme (Cost: RM 250)

PROGRAMME HIGHLIGHTS

Before the Programme

  • Undergo an InBody test to measure your body composition
  • Receive a Samsung Smart Watch to monitor your activity

During the Programme

  • Submit screenshots for monthly challenge
  • Attend monthly health talks by medical professionals and group workouts to help you reach your fitness goals
  • Share photos of your meals or workouts in a WhatsApp group to motivate other participants
  • Push yourself with monthly challenges

After the Programme

  • Undergo a basic blood test to track key health metrics
  • Undergo an InBody test to measure your body composition
  • Participants who score 70% or higher get to keep the Samsung Smart Watch and participants who show the most progress will win the grand prize worth RM 10,000

Important Dates to Note

Date Activities
19 Oct 2024 ( 14:30 - 17:00 ) Kick-Start Day – InBody Test, Starter Kit Collection & Programme Briefing
26 Oct 2024 ( 14:30 - 17:00 ) Group Workout & Health Talk
23 Nov 2024 ( 14:30 - 17:00 ) Group Workout & Health Talk
21 Dec 2024 ( 14:30 - 17:00 ) Group Workout & Health Talk
18 Jan 2025 ( 08:00 - 14:00 ) Winner Announcement Day
  • Blood Test
  • InBody Test
  • Winner Announcement

Evaluation Criteria

Winners of the Time to Move programme will be judged using a weighted scoring system based on the following criteria:

evaluation_image

Participants who score 70% or higher will
get to keep their smartwatch and be shortlisted for additional prizes!

evaluation_image

Participants who score 70% or higher will
get to keep their smartwatch and be shortlisted
for additional prizes!

Participants who score 70% or higher will
get to keep their smartwatch and be shortlisted for additional prizes!

Attractive Prizes

Samsung Galaxy Z Flip6 and a 3-Day,
2-Night Getaway for Two at The Banjaran Hotsprings Retreat

2-Day, 1-Night Getaway for Two at The Banjaran Hotsprings Retreat

2-Day, 1-Night Getaway for Two at the Lost World of Tambun

Sign Up Form

Do you have any medical history or existing medical conditions?

Are you currently on medication? If yes, please list it down.

Have you completed a medical check-up in the past 3 months? if yes, please state the provider's name.

Do you grant permission for the use of photographs or videos taken of you during the programme for marketing and promotional purposes?

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Frequently Asked Questions (FAQs)

Yes, participants must have completed a health screening at Sunway Medical Centre within the last 3 months. If you haven't done one, you can complete a screening before the programme begins. Screening packages start from RM 250.

Unfortunately, participants who are currently on long-term medication are not eligible for this programme.

You will track your daily steps, calories burned, and sleep using the Samsung Smart Watch provided as part of the programme. A basic blood test and InBody test will be conducted at the end of the programme.

Simply click on the "Sign Up Now" button on this page and fill in your details to enrol. Don't miss your chance to be part of this exciting wellness programme!

Registration will close on 10 October 2024. You will receive a notification by email and/or WhatsApp if you are selected to participate in this programme by 11 October 2024. Only selected participants will be informed.